Pumpkin Feta & Pine Nut Quiche (V)


A vegetarian staple! Pumpkin, spinach, pine nuts and feta cheese make the filling for this vegetarian quiche.

Size : 200 gm

Serving : Optimum Eating Ability – Serve Hot
30 Minutes at 160 Degrees
Fan- Forced
Oven should be preheated to 70 Degrees

Shelf life : 5 days chilled, 10months frozen

Storage : 4oC chilled, -18oC frozen

NUTRITION INFORMATION Servings per package:   6 Serving size:   200g  (1 Quiche)
Average Quantity Per Serving Average Quantity Per 100gm
ENERGY 1670kJ (399Cal) 833kJ (199Cal)
PROTEIN 15.0g 7.5g
FAT, TOTAL 21.7g 10.9g
      - SATURATED 9.6g 4.8g
CARBOHYDRATE 34.7g 17.3g
         - SUGAR 4.2g 2.1g
SODIUM 747mg 373mg
Pastry (32%) (Wheat Flour, Water, Pie Base Concentrate, Bakels Puff Pastry Roll), Egg, Milk, Pumpkin (9%), Onion, Tomato, Spinach, Feta (1.5%) (Milk, Palm Oil, Salt, Culture, Rennet), Pine Nut (0.5%), Salt, Garlic, Vegetable Fibre, Pepper.
    Contains Wheat, Rye, Barley, Oats, Spelt, Egg, Milk, Peanuts, Soybean, Tree Nuts.
While All Care Is Taken, This Product Has Been Made In And Contains Ingredients Processed In The Same Facilities As Nuts Gluten & Peanuts. Wheat, Rye, Barley, Oats, Spelt, Peanuts, Sesame Seeds.