Spinach Feta Triangle Filo (V)


This Greek vegetarian classic is packed with silverbeet, rice, dill, parmesan, feta wrapped in crispy filo

Size : 200 gm

Serving : Optimum Eating Ability – Serve Hot
30 Minutes at 160 Degrees
Fan- Forced
Oven should be preheated to 70 Degrees

Shelf life : 5 days chilled, 10 months frozen

Storage : 4oC chilled, -18oC frozen

NUTRITION INFORMATION Servings per package:   6 Serving size:   200g  (1 Filo)
Average Quantity Per Serving Average Quantity Per 100gm
ENERGY 1630kJ (390Cal) 819kJ (196Cal)
PROTEIN 13.3g 6.6g
FAT, TOTAL 10.6g 5.3g
      - SATURATED 4.4g 2.2g
CARBOHYDRATE 57.8g 29.0g
         - SUGAR 2.3g 1.2g
SODIUM 1070mg 534mg
Ingredients: Filo Pastry (33%) (Wheat Flour (Thiamine, Folic Acid), Water, Sunflower Oil, Gluten, Salt, Preservative (202), Dough Conditioner (Wheat Flour), Maize Starch), Silverbeet Raw, Onion (9%), Arborio Rice (9%), Feta (4.5%) (Milk, Palm Oil, Salt, Culture, Rennet), Pastry (Wheat Flour, Vegetable Fats And Oils, Water, Preservative (282), Salt, Emulsifiers (471 (Soy)), Antioxidant (320), Flavour), Puff Pastry (Wheaten Flour, Water, Vegetable Oil, Water, Salt, Emulsifiers (471, Soybean Lecithin), Antioxidants (304, 307b), Food Acid (330), Iodised Salt), Egg, Neufchatel Cheese (Contains Milk), Dill, Cheese Parmesan, Salt, Pepper, Dried Dill.
  Contains Wheat, Rye, Barley, Oats, Spelt, Egg, Milk, Soybean.
While All Care Is Taken, This Product Has Been Made In And Contains Ingredients Processed In The Same Facilities As Nuts Gluten & Peanuts. Wheat, Rye, Barley, Oats, Spelt, Peanuts, Sesame Seeds.